Comfort foods provide pleasure and temporarily make us feel better. Comfort foods are typically energy-dense, high-fat, and sweet, such as chocolate, ice cream, and French fries. They provide pleasure or temporarily make us feel better. Here are five factors that can contribute to comfort eating: 1. Feel good. Eating food high in fat, sugar or salt activates […]Continue reading "5 Reasons Why We Crave Comfort Foods"
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