Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol, lowering blood pressure, boosting immunity, and reducing risk of heart disease. And an oatmeal diet — which can mean eating oatmeal for a […]Continue reading "6 Reasons Why an Oatmeal Diet Is Perfect for Weight Loss"
Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If […]Continue reading "7 Science-Based Health Benefits of Drinking Enough Water"