5 Reasons Why We Crave Comfort Foods

Comfort foods provide pleasure and temporarily make us feel better. Comfort foods are typically energy-dense, high-fat, and sweet, such as chocolate, ice cream, and French fries. They provide pleasure or temporarily make us feel better. Here are five factors that can contribute to comfort eating: 1. Feel good. Eating food high in fat, sugar or salt activates […]

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27 Health and Nutrition Tips That Are Actually Evidence-Based

NUTRITIONEvidence Based 27 Health and Nutrition Tips That Are Actually Evidence-Based It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that […]

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Strengthen Your Immune System With 4 Simple Strategies

From boosting foods to lifestyle changes to a healthy attitudeFACEBOOKTWITTERLINKEDINPINTERESTEmail You want — no, NEED — to stay healthy and functioning at a 10. Maybe you’re on the healthcare frontlines during a pandemic. Or maybe you’re working from home while simultaneously homeschooling three kids. Bottom line, your universe needs you healthy.  Good news! While there’s no magic […]

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6 Reasons Why an Oatmeal Diet Is Perfect for Weight Loss

Oatmeal is one of those foods that you always find on lists of healthy foods you should be eating, and there’s good reason for that: Research shows that it’s helpful in reducing cholesterol, lowering blood pressure, boosting immunity, and reducing risk of heart disease. And an oatmeal diet — which can mean eating oatmeal for a […]

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7 Science-Based Health Benefits of Drinking Enough Water

Our bodies are around 60% water, give or take. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If […]

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10 Ways to Shift Your Mindset for Better Weight Loss

EVERY diet and weight-loss strategy has its pros and cons, but for any one to really work, you’ve got to get your mind right. “Shifting your mindset about how to lose weight is the biggest factor in losing weight,” says NYC-based therapist Kathryn Smerling. “We can’t shift our weight from the outside without realizing the […]

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